A wise woman once said…

Only the body can heal the mind and only the mind can heal the body.

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Andy Piddicombe

Stress Less. Love More. Sleep Better.

Andy Puddicombe

Thoughts are just thoughts. It's the significance we give them and the judgements we make of them which defines our experience.

Listen carefully…

...I cannot upset you. You manifest your own reaction to the words that you hear me speak.

If I WANT to be right, then I must also accept…

...that I can only be right, if you are wrong. I choose to surrender and simply accept what is.

We can choose to go through something, else…

...we have to go around something. After we have been through something, we become something else.

Some people are so poor…

...all they have is money.

Potential is…

...the awareness of a skill that is, as yet, un-mastered.

The moment I project my intention into the future…

...I manifest expectation. When I AM expectation I AM no longer listening to my intention.

If nothing changes…

...then everything stays the same. AKA EVOLUTION. The time for revolution has passed. It's now time to evolve.