Life does not come with a manual…

...everyone that you read is written by someone else. Look to write your own, but don't take my word for it 😉

Carl Jung

"As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being."


mind. noun. a beautiful servant, a dangerous master

Nelson Rolihlahla Mandela

“Giving children a healthy start in life, no matter where they are born or the circumstances of their birth, is the moral obligation of every one of us”

Dalai Lama XIV

"If you wish for happiness, practice compassion."

The Reiki Precepts

In this moment: - Let go of worry, anger and regret - Honour the struggles of others - Live honestly and with integrity - Be grateful, humble and sincere

Mahatma Gandhi

"It is easy to stand in the crowd but it takes courage to stand alone."


I am the master of my fate, I am the captain of my soul.

A wise woman once said…

Only the body can heal the mind and only the mind can heal the body.

Simon Sinek

How great leaders inspire action

Andy Piddicombe

Stress Less. Love More. Sleep Better.